Dr Amir Khan’s Message to Women on Weight Gain: ‘It’s Natural and Normal’

A doctor has reassured women that gaining weight and noticing changes in body shape as they age is both natural and expected. Speaking about hormonal changes and ageing, Dr Amir Khan explained that women often experience shifts in how fat is stored, particularly around the abdomen, as they get older.

In a clip shared from his podcast No Appointment Necessary on Instagram, Dr Khan addressed concerns about body changes before and after menopause, stressing that these changes are a normal part of life rather than something women should feel alarmed about.

According to Dr Khan, hormonal changes during menopause can significantly affect where the body stores fat. As estrogen levels decline, fat distribution patterns often shift, leading many women to notice increased fat around the stomach area.

Menopause, which typically occurs between the ages of 45 and 55, marks a natural stage in life when menstrual periods permanently stop due to lower hormone production. Alongside changes in weight distribution, women may experience a range of physical and emotional symptoms.

Common symptoms linked to menopause include hot flushes, mood swings, sleep disturbances, and brain fog, all of which can affect overall wellbeing. Experts say understanding these changes can help women better manage expectations and approach ageing with greater confidence.

Dr Khan’s message aims to reassure women that body changes linked to ageing and menopause are common experiences, encouraging a more informed and compassionate conversation around health and weight.